I still feel the same disbelief when I heard the statistic that suicide is the leading cause of death for men under 50yo. I somehow thought that heart disease…cancer…stroke, surely…? But no! Male suicide rates in the UK are at their highest level since 1999, with men accounting for ~75% of all suicides. That ‘fact’ appals me, as a counsellor; makes me really sad to think about the vast numbers of men who clearly don’t feel that talking about, voicing, their worries, concerns, problems…is for...

Reflexology is a word that most of us are familiar with, but not necessarily one that we understand. I certainly wasn’t sure what is was exactly until I started studying it eight years ago! With that in mind, I thought it might be helpful to explain more about the theory behind reflexology and its origins. Definition Reflexology is a holistic theory and therapy believed to promote deep relaxation and overall wellbeing, with stress reduction playing a key role in supporting good health and...

Dry Cupping is an ancient and powerful bodywork technique that has been a part of human medical history since at least 1550 BC, when it...