Essential Therapies | Wellbeing Studio | Sidmouth | Devon

About

WELCOME

Essential Therapies is a natural health & wellbeing studio based in the beautiful seaside town of Sidmouth, East Devon.

Find us at:
Essential Therapies
33 High Street
Sidmouth
Devon
UK
EX10 8LN

At Essential Therapies we specialise in advanced massage therapy and holistic skincare.

Studio director Kaya has over a decade of experience working within the industry in both spa and clinical settings.
She now melds the best of both of these worlds to bring you highly effective wellbeing rituals designed to restore balance to your body, and peace to your mind.

The studio is also home to a growing collective of very talented, independent natural healthcare practitioners offering a wide range of therapies.

If you would like to be kept up to date with our latest news and offerings then please sign-up to our occasional newsletter below.

We promise not to bombard you with mail and as a thank you - you'll receive a £10 discount code to use when you book in for our signature treatment - The Essential Ritual.

We look forward to meeting and treating you soon.

MASSAGE & BODYWORK

MASSAGE & BODYWORK

RESTORATIVE

REMEDIAL

DEEP TISSUE

AROMATHERAPY

SPORTS

MATERNITY

DRY CUPPING

MYOFASCIAL RELEASE (MFR)

TRIGGER POINT THERAPY

ACUPRESSURE

HOT STONES

INDIAN HEAD MASSAGE

THAI FOOT MASSAGE

Treatment Menu

Tech Neck ~ Essential Therapies | Wellbeing Studio | Sidmouth | Devon

Do You Have Tech Neck?

Do you suffer from headaches, jaw pain, neck & shoulder pain, numbness & tingling in your arms & hands, or maybe you can't turn your head to look over your shoulder?

Learn More

Have You Tried

Dry Cupping?

Olympic athletes swear by it, as well as celebrities who are often 'papped' with the tell tale marks that a cupping session can leave.

Learn More

"The secret to health is a good oil massage"

Hippocrates 5BC

THE ESSENTIAL RITUAL

The Essential Ritual is Kaya's signature treatment and is perfect for those who are serious about self-care.

Combine both a restorative massage and a holistic facial in a treatment that is completely bespoke to you.

Choose from either 90 or 120 minutes

Book Now

FACIALS & SKINCARE

Our massage-led facials are designed to celebrate and enhance your own natural beauty.

find out more

We stock Evolve Organic Beauty.

In an industry known for superficiality, dishonesty and exploiting insecurities....Evolve are proud to make products that are kind, effective and well worth buying.

Light Therapy

Phototherapy, like photosynthesis, converts light energy into oxygen to fuel cell renewal, repair and rejuvenation.

Light therapy has amazing skin rejuvenation benefits, and is medically certified to treat a range of skin conditions.

Learn More

GIFT VOUCHERS

Digital and by-post Gift Vouchers

are available for massage & skincare treatments.

Shop Now

HEALTH & WELLBEING

Our team of independent natural healthcare practitioners offer a wide range of therapies to support your physical, emotional and spiritual wellbeing.

All of our practitioners are experienced, highly-qualified, fully-insured and registered to ensure the highest standards in quality of care for our clients.

Medical Herbalism

With Canda Diacono

Learn More

Clinical Homeopathy

With Sandra Joyce

Learn More

Counselling & Psychotherapy

With Cathy Payne and Geraldine Linley

Learn More

CRANIOSACRAL THERAPY

With Wizz Minnow

Learn More

NUTRITIONAL MEDICINE
BOWEN THERAPY
MCTIMONEY CHIROPRACTIC

With Steve Shackleton

Learn More

REIKI &
PLANT SPIRIT MEDICINE

Learn More

ASTROLOGY CONSULTATIONS

With Jenny Harkman

Learn More

Self care isn't selfish, it's essential

Join Our Team

Are you a therapist looking for a beautiful space to base your practice?

Find Out More

Follow Us @essential.therapies.sidmouth

We are so lucky to have Nathalie on our team and offering our signature, studio style of deep-tissue, remedial and relaxing massage and bodywork treatments.

Nathalie specialises in massage and myofascial release combination treatments and offers 60, 75 or 90 minute sessions with daytime and evening appointments also available.

Myofascial Release (MFR) is a leading edge physical and manual therapy used for the effective treatment and rehabilitation of bodily and soft tissue aches, pains, tension and restrictions. It is a truly holistic treatment that can be used to promote healing on both a physical and emotional level.

Find out more:
www.essential-therapies.co.uk

Book your appointment:
info@essential-therapies.co.uk

Find us:
Essential Therapies
33 High Street
Sidmouth

(Top floor/cream side of the Potbury’s building)

#sidmouth #devon #eastdevon #southwestengland #sidmouthdevon #thingstodoindevon #thingstodoinsidmouth #axminster #otterystmary #honiton #exmouth #alternative #alternativedevon #feelgood #treatmentroom #bodyworker #myofascialrelease

Have you tried our tension tamer massage yet?

We’ve combined the best of the massage favourites in this ever popular treatment.

Designed to help you relax and de-stress.

This full-body massage starts with a deep-tissue, back, neck and shoulder massage. Next a top-to-toe experience with a heavenly head massage followed by a reviving foot massage. All with deep peace inducing organic aromatherapy oils.

Tension Tamer Massage 75 minutes £75

Kaya and Nathalie have a combined experience of over 20yrs as full time massage and bodywork specialists.

Find out more:
www.essential-therapies.co.uk

Book your appointment:
info@essential-therapies.co.uk

Next available appointments:

with Kaya
Saturday 10th at 2:30pm
Tuesday 13th at 3pm

with Nathalie
Wednesday 14th 3:30pm or 6:30pm
Wednesday 21st at 2pm

Essential Therapies
33 High Street
Sidmouth
Devon

#treatmentroom #therapyroom #wellness #wellbeing #naturalhealth #sidmouthmassage #thingstodoindevon #thingstodoinsidmouth #honiton #exmouth #seaton #axminster #massagetherapist #evolvebeauty

I’m out of the studio and on Zoom every Wednesday this month learning all about how to safely hold space for clients in kinesiology sessions.

BOIPS or Body Oriented Interpersonal Skills is one of 4 core subjects we have to complete as part of our kinesiology practitioner training.

#lovetolearn #kinesiology #creativekinesiology #tracking #somatics #plants #bodywork #outofoffice #sidmouth #devon #eastdevon

Finished work early today so I spent the afternoon filling my cup by walking in these beautiful places ☀️

I’m on a course every Wednesday in May so to make up for it I am working this bank holiday Monday and I have 1pm still available if anyone would like it.

#thingstodoindevon #bluebells #colliedogs #lymebay #jurassiccoast #fairyglen #beltaneblessings #abundance #devon #eastdevon #coast #woodland #naturetherapy #naturehastheanswers #sidmouthmassage #sidmouthdevon #spring #southwestcoastpath

Cupping marks, also known as “Sha,” are temporary discolourations that may appear on the skin after cupping therapy.

These marks are caused by the rupture of small blood vessels beneath the skin’s surface due to the suction created by the cups. Cupping marks are a natural and expected response to the therapy and typically fade within a few days to a week.

Cupping colours can tell us if there is healthy blood circulation, mild, moderate to severe stagnation, excess dampness or toxin accumulation.

White/Light Marks = You may be feeling weak or depleted.

Pale Red = Good circulation and overall health.

Dark Red = May indicate mild stagnation.

Blisters = Dampness or coldness in area.

We use dry cupping to loosen tight muscles and release fascial tension. Light gliding cupping (without the marks) is fantastic for lymph drainage and is an effective treatment for cellulite.

Book in for a restorative massage & bodywork treatment with Kaya if you would like to try dry cupping or head to our website to find out more.

#drycupping #cupping #cuppingmassage #fascialrelease #fascia #massagetherapy #sidmouth #devon #eastdevon

Wellbeing rituals that are designed to restore balance to your body and peace to your mind.

Perfect for those who are serious about self-care.

Combine both a restorative massage and a holistic facial in a treatment that is completely bespoke to your unique needs.

These longer treatments are designed with deep relaxation in mind and allow plenty of time for a full bodywork MOT.

90 or 120 minute appointments available with Kaya.

Email to book:
kaya@essential-therapies.co.uk

Find out more:
www.essential-therapies.co.uk

We are located on the top floor/ cream side of the Potbury’s building.

Essential Therapies
33 High Street
Sidmouth
Devon

#bodywork #holistic #holisticfacial #evolvebeauty #devon #eastdevon #sidmouth #sidmouthdevon #sidmouthtreatments #honiton #exmouth #budleighsalterton #lymebay #thingstodoindevon #thingstodoinsidmouth

I’ve opened up some extra availability this April so do get in touch if a treatment with me has been on your to do list.

DM or email to book:
kaya@essential-therapies.co.uk

www.essential-therapies.co.uk

#sidmouth #eastdevon #devon #sidmouthdevon #therapycentre #thingstodoinsidmouth #thingstodoindevon

Give your skin a natural boost this spring with our light therapy facial.

Light therapy is the application of specific therapeutic light wavelengths which energise our cells to accelerate natural regeneration and repair processes without discomfort or downtime. It is completely safe, non-invasive and pain free.

Email Kaya to book your appointment.
kaya@essential-therapies.co.uk

#dermalux #lighttherapy #redlight #holisticfacial #naturalskincare #sidmouth #devon

We’ve got loads of gorgeous new, UK made, natural, organic, botanical skincare products and crystal Gua Sha facial massage tools in stock.

💎Did you know we offer product pick-up? If you’ve had a facial with Kaya before and would like to repurchase your recommendations then simply send Kaya a message and arrange a time to pick up your favourite products.

Fascia informed massage and bodywork treatments available with our highly trained and experienced therapists.

Head to our website to find out more:
www.essential-therapies.co.uk

Book your treatment:
info@essential-therapies.co.uk

Find us:
Essential Therapies
33 High Street
Sidmouth
Devon
EX10 8LN

#fascia #myofascialrelease #mfr #unwinding #somatics #sidmouth #devon #eastdevon #exeter #honiton #seaton #axminster #lymebay #lymeregis #exmouth #budleighsalterton #southwestengland #therapy #bodywork #massagetherapy

Gift vouchers are available for massage and skincare treatments and make a wonderful Mother’s Day present.

We charge for our time rather than the treatment type, so simply choose from 45, 60, 75, 90 or 120 minutes and then let the recipient pick out their desired treatment type.

We have 3 options to purchase a voucher.

🎁Buy a digital voucher on the website.

🎁Order a by post voucher on the website.

🎁Get in touch with Kaya to arrange a time to pick one up from the studio.

🧚‍♀️ Forward on this post to drop a hint 🌹

Order a voucher:
www.essential-therapies.co.uk

Find us:
Essential Therapies
33 High Street
Sidmouth
Devon

#kinesiology #energetichealing #energetickinesiology #creativekinesiology #energymedicine #meridians #bodywork #tracking #weloveck #wayofthetracker #soulmate #soulguidance #devon #devonkinesiology

At Essential Therapies our massage and bodywork treatments are fascia informed, trauma aware, remedial and enjoyable. We use the highest quality natural products, and work from our beautiful town centre studio, providing a professional service in a relaxed environment.

Many of our clients find immense benefit in coming for a regular 4-6 weekly treatment, simply because they feel the many benefits and enjoy the ritual but you are also very welcome to come for one-off or occasional treatments.
Whatever works for you, we’re here to support you!

Find out more

www.essential-therapies.co.uk

Email to book
info@essential-therapies.co.uk

Find us
33 High Street
Sidmouth
Devon

#fascialrelease #mfr #unwinding #fascia #treatmentroom #therapyroom #sidmouth #devon #eastdevon #exeter #seaton #honiton #axminster #otterystmary #budleighsalterton #massagetherapy #holistichealth #alternativestyle #alternativedevon #wellness

A little update ✨

Thank you to all of my lovely clients for asking how I’ve been getting on with my Kinesiology training.

As many of you will know I completed my foundation training in 2023 (although this was actually my second time doing this course as I originally completed it in 2009)

I’ve been busy with the practitioner training throughout 2024 and I’ve now completed my 40 case study sessions and I’m gearing up for my assessment at the end of March 🤞

I’ll continue seeing a few Kinesiology clients a week and I’m so grateful to already be getting referrals from my original case study clients, so thank you for keeping me so busy with this already. I really appreciate you all.

I am hoping to start opening up some more spaces this Spring-Summer once I am through assessment.
Although I will still have another 200hrs proof of practice before I can officially call myself a Kinesiologist in accordance with the Kinesiology Federation.
I will also have a few core subjects to complete which I’m looking forward to getting stuck into this year, and of course I continue to have my own ongoing personal and mentoring sessions.

What is it they say about nothing worth having comes easy! It has been quite the undertaking, but I’m really enjoying the process and I’m excited to develop my own way of working going forward.

More to come soon….✨

Kaya

#kinesiology #weloveck #tracking #muscletesting #meridians #energymedicine #bodywork

🌿Remedial, deep-tissue and restorative massage therapy.

🌿High-touch, organic, facial massage & skincare treatments.

Email to book: info@essential-therapies.co.uk

www.essential-therapies.co.uk

#sidmouth #devon #eastdevon

I am so proud of our team, such skilled and talented therapists, all working hard to deliver amazing results in their own practice and under the umbrella of Essential Therapies ✨

Head to the practitioner page of our website to find out more about us.

If you have any questions, or would like some help deciding which modality is right for your current circumstances, then please get in touch and I will be happy to help you.

Kaya

07842 195310

kaya@essential-therapies.co.I’m

www.essential-therapies.co.uk

33 High Street
Sidmouth
Devon

(Top floor/ cream side of the Potbury’s building)

#therapistsofinstagram #massagetherapy #homeopath #herbalist #bodyworkers #craniosacral #mfr #nutritionalmedicine #bowentherapy #mctimoneychiropractor #sidmouth #devon #eastdevon #seaton #exmouth #budleighsalterton #lymebay #lymeregis #jurassiccoast #honiton #otterystmary #exeterlife #devonlife

New to the studio.
Astrology Consultations with Jennifer Harkman.

We are so pleased to welcome Jenny to our team.
Jenny is an experienced astrologer with a BA(Hons) in Psychology and Sociology. She brings to her sessions her deep fascination of people and what makes us who we are.

Astrology is more than just the study of the stars; it’s a profound tool for self-discovery, healing and transformation. Jenny says “My goal is to offer insights that feel practical, empowering, and tailored to you - whether you’re facing a specific challenge or simply feeling stuck and unsure of your next step”.

Special introductory offer:

✨Book a 90 minute Birth Chart Reading in March for £100 instead of £125.

Find out more:
www.essential-therapies.co.uk

Book your appointment:
jennifer@conversationswiththegods.com

#astrology #devonastrologer #astrologer #planets #fullmoon #eastdevon #sidmouth #seaton #exmouth #stars .#budleighsalterton #lymeregis #exeter #readings #birthchart #inthestars #honiton #axminster #astrologyreadings

Valentine’s Day Gift Vouchers 🎁

Digital and by-post gift vouchers are available to purchase and make a wonderful Valentine’s Day present.

3 options to purchase:

🌹Arrange a time with Kaya to pop into the studio and pick one up.

🌹Buy a digital gift voucher on our website.

🌹Order a by-post gift voucher on our website.

www.essential-therapies.co.uk/gift-vouchers

kaya@essential-therapies.co.uk

#massage #treatment #sidmouthdevon #valentines

Meet the team.

About Geraldine

I qualified as a counsellor in 2008 and became accredited with the British Association for Counselling & Psychotherapy in 2016.

I worked for ThePlace2Be (play therapy with children) & Phoenix Futures (Bromley Community Alcohol Service) initially before spending 15 years at Family Matters (working with child and adult survivors of sexual abuse.)

I found that an integrative approach to counselling (person centred, Transactional Analysis, inner-child therapy) but working creatively and flexibly to your needs works especially well with clients who are searching for empowerment and autonomy. I like to work holistically (with the ‘whole’ person rather than on specific issues) - for your continual well-being.

You will be met with empathy and kindness in a space free from judgement.

One-to-one, daytime, evening and weekend appointments available in-person at:

Essential Therapies
33 High Street
Sidmouth
Devon

(Top floor, cream side of the Potbury’s building)

Find out more:
www.essential-therapies.co.uk

Contact:

thesidmouthcounsellor@gmail.com

Or call: 07846 64484

For a free initial chat.

#counselling #therapy #psychotherapy #innerchild #mentalhealth #mentalhealthmatters #helpishere #talkingtherapy #holistichealth #naturalhealth #sidmouth #seaton #axminster #lymebay #lymeregis #honiton #exeter #eastdevon

Appointments available this week at Essential Therapies.

Check out our website and contact your chosen therapist directly to book your appointment.

www.essential-therapies.co.uk

33 High Street, Sidmouth, Devon

#devon #sidmouth #eastdevon #seaton #honiton #exmouth #naturalhealth #feelgood #treatmentrooms #naturopath #herbalist #counselling #bodywork #homeopathy #remedialmassage #evolvebeauty

Deeply restorative and remedial massage therapy appointments available with Kaya and Nathalie.

@essential.therapies.sidmouth

#devon #sidmouth #honiton #exmouth #seaton #treatmentroom #therapyroom #holistictherapies #massageexpert #massagetherapy #bodyworker #naturalhealth #feelgood #fascia #aromatherapy #plantsofinstagram #5d #nervoussystem #somatics #mentalhealth #bodypositive

Feel the tension melt away as hot basalt stones and organic essential oils work together to:
🍁Boost circulation
🍁Nourish your skin
🍁Relieve muscle tension
🍁Calm the senses

❄️The perfect wintertime treat🔥

Available with Kaya & Nathalie.

75 minutes £75

Email to book:
info@essential-therapies.co.uk

www.essential-therapies.co.uk

#hotstonesmassage #hotstones #massagetherapy #happy #thingstofoindevon #thingstofoinsidmouth #sidmouth #devon #eastdevon

Appointments available next week with Kaya & Nathalie.

Email to book:
info@essential-therapies.co.uk

Just two days of taking homeopathic remedies by the middle of February (before pollen season begins)
pre-empts the onset of hay fever and tamps down this immune system over-reaction by an average of 70% in the first year.

If needed during the summer that follows, a symptom or pollen-specific remedy used just two or three times keeps symptoms well and truly at bay.

Repeat these steps over two or three years and you’ll genuinely be on your way to no longer being a hay fever sufferer.

Cost of treatment for the year £12-£15

Available from: Sandra Joyce Homeopathy

07521384280

sj@sandrajoycehomeopathy.co.uk

#homeopathy #homeopathicmedicine #homeopath #devonhomeopath #naturalmedicine #naturalhealth #hayfeverrelief #sidmouth #devon #eastdevon

Beneficial in almost any circumstance Craniosacral Therapy is concerned with enhancing the health, strength and vitality at the very core of our being.

Very light touch is used to sense the natural rhythms in the subtle movement of fluid and forces within the body.
With attention to these rhythms of motion, restrictions are released at the source. As the body’s resources are invigorated and enhanced and healing and restoration are encouraged, disturbances to health resolve, bringing relief from symptoms and eliminating the underlying cause.

Contact Wizz directly to book your appointment.
rosehipsky@gmail.com

Find out more:
www.essential-therapies.co.uk

#craniosacral #bodywork #therapy #wellness #wellbeinguk #naturalhealth #feelgood #sidmouth #devon #eastdevon #otterystmary #axminster #exmouth #seaton #sidvally #therapeutictouch

Get in touch to find out more or to book your appointment.

#devon #eastdevon #treatmentroom #therapycentre #kinesiology #nutritionalkinesiology #herbalmedicine #psychotherapy #counselling

Appointments available with Steve this month.

Steve is a dedicated Systematic Kinesiology practitioner and teacher who specialises in Nutritional Medicine.
Over the last twenty years Steve has studied with some of the world’s leading Kinesiology and Nutrition teachers.

Within his sessions he draws from his years of diverse experience working as a therapist within the NHS in mental health and within a private healthcare setting supporting deaf and autistic young adults.

Through the use of muscle testing, the client’s body reveals the imbalance that needs correcting and imbalances are corrected, clients begin to experience changes in their overall health and a profound improvement in their overall sense of wellbeing.

Nutritional Kinesiology is especially helpful for getting to the root cause of symptoms such as fatigue, frequent infections and digestive issues.

Please contact Steve directly to book your appointment.

kinesiohealth@outlook.com

#muscletesting #kinesiology #nutrition #holistichealth #wellness #wellbeinguk #naturalhealth #naturopath #feelgood #devon #eastdevon #sidmouth #seaton #axminster #lymeregis #honiton #exmouth

Our multidisciplinary team of independent practitioners offer a wide range of natural healthcare, bodywork and talking therapies.

All of our therapists are fully qualified, insured and registered to ensure the highest quality of care for our clients.

So if you have been considering trying something new, then why not check out our website to find out more about how we can support you in feeling your best.

www.essential-therapies.co.uk

Our beautiful wellbeing studio can be found on the top floor/ cream side of the Potbury’s building on Sidmouth High Street.

#uktherapyrooms #naturalhealth #wellness #wellbeing #holistic #myofascialrelease #organicskincare #herbalmedicines #nutritionaltherapy #lighttherapy #craniosacraltherapy #reiki #homeopathy #counselling #psychotherapy #kinesiology #massage #bodywork #aromatherapy #sidmouth #devon #eastdevon #honiton #exmouth #lymeregis #otterystmary

Back in my happy place and easing back into work with a couple of half days this week.

Appointments are available this January so do get in touch if starting the year off with some bodywork is calling you ✨

That’s a wrap from me as I sign off for the 12 days of Yule.

Thank you so much to our lovely clients for all of your support this year, we truly appreciate every one of you.

I will be back from January 3rd but all of our practitioners work independently and some of them will be in over the festive season so please contact them directly to check their availability.

Don’t forget you can still purchase a digital gift voucher directly from our website should you need any last minute presents.

Wishing you all a wonderful Winter Solstice, fun filled festive season and blessed New Year.

Much love from Kaya & the ET team x

Why a massage gift voucher is the perfect present this Christmas 🎄

Most people don’t need more things, but a lot of people could use more time for themselves, less stress, relief from pain and a lovely experience to look forward to in 2025.

Our gift vouchers are available for all restorative massage and holistic skincare treatments so there is something for everyone.

We offer both digital and physical gift card options.

There are three ways to purchase a voucher from us 🎁

Arrange a time to pick one up in person.

We can post one out to you.

Purchase one easily and securely on our website.

www.essential-therapies.co.uk

#sidmouth #devon #eastdevon #sidmouthmassage #sidmouthfacial #timetorelax #feelgood #devonchristmas #lymeregis #honiton #exmouth #budleighsalterton #otterystmary #axminster #ecofriendly #holistic #naturalskincare #aromatherapymassage

7 reasons to book a light therapy facial with Kaya this winter.

1 - Effectively treats SADS ‘Seasonal Affective Disorder’

2 - Reduces inflammation which can visibly reduce rosacea flare ups.

3 -Improves skin texture.

4 - Reduces hyperpigmentation by inhibiting melanin production.

5 -Reduces fine lines & wrinkles by promoting collagen production.

6 -Gives dull winter skin it’s glow back.

7 -It feels amazing!

This 75 minute holistic treatment includes a full bespoke facial using organic skincare products and incorporates a 30 minute aromatherapy foot massage whilst the #dermalux light therapy is working its magic.

Email Kaya to book.
kaya@essential-therapies.co.uk

www.essential-therapies.co.uk

#lighttherapy #dermalux #led #redlight #holisticfacial #facial #naturalskincare #winter #feelgood #wellbeinguk #sidmouth #devon #eastdevon #alternative #alternativedevon

We’ve had a few extra appointments become available this December for massage & bodywork treatments with Kaya & Nathalie.

Our advanced, multidisciplinary bodywork training allows us to deliver treatments that are as effectual as they are enjoyable. So whichever treatment you opt for, you can relax, safe in the knowledge that you are in good hands!

Gift vouchers available

Email to book:
info@essential-therapies.co.uk

www.essential-therapies.co.uk

#sidmouth #devon #seaton #honiton #exmouth #lymebay #sidmouthmassage #wellness #wellbeinguk #thingstodoindevon #thingstodoinsidmouth #sidmouthchristmas

Dermalux Blue Light is backed by science as the ‘go-to’ blemish fighting treatment to reduce bacteria and kick start anti-inflammatory processes to help calm, reduce and clear acne and breakouts.

Benefits include:
💙Antibacterial action without irritation
💙Helps to calm & clear blemish prone skin
💙Prevents breakouts
💙Balances oil production
💙Improves skin clarity
💙UV free alternative for eczema, psoriasis and dermatitis

Light Therapy Options

75 minute light therapy facial which includes a bespoke facial plus a 30 minute aromatherapy foot massage whilst the light therapy works its magic.

45 minute stand alone treatment.

Add 30 minutes of light therapy onto any massage or skincare treatment with Kaya.

Email Kaya to book:
kaya@essential-therapies.co.uk

#lighttherapy #dermalux #bluelight #skin #holistichealth #holisticfacial #naturalskincare #holisticwellness #sidmouth #devon #eastdevon #honiton #seaton #exmouth

Better to be safe than sorry in regards to the roads, so all of today’s massage appointments have been rescheduled.
Hopefully back to normal tomorrow ❄️

#sidmouthsnow #devon #devonlife

The perfect wintertime treat.
Heated volcanic basalt stones that reach deep into tired muscles, increasing circulation, relieving stress and giving all of the benefits of a deep tissue massage.

75 minutes - £75

Available with Kaya & Nathalie

Gift vouchers available

www.essential-therapies.co.uk

Email Kaya to book:
kaya@essential-therapies.co.uk

#hotstones #massagetherapy #sidmouth #devon #eastdevon #seaton #lymeregis #honiton #exmouth #budleighsalterton #feelgood #winter

We don’t offer ‘express’ facials, because we believe that the massage is the best bit!

At the heart of all of our facials is a thorough facial massage, releasing the tension held in the 40+ muscles of your face, neck and shoulders.

Stimulating lymphatic flow, activating your parasympathetic nervous system and bringing you into a state of deep peace and relaxation.

Simply choose your desired treatment time and trust that your facial will be tailored accordingly.

60, 75 or 90 minutes with Kaya

Official @evolvebeautyuk Stockists

See our full treatment menu at
www.essential-therapies.co.uk

Book your appointment
kaya@essential-therapies.co.uk

Find us
Essential Therapies
33 High Street, Sidmouth, Devon
(Top floor/cream side of the Potbury’s building)

#evolvebeauty #organicskincare #holisticfacial #naturalbeauty #feelgood #wellbeing #wellness #relax #sidmouth #devon #eastdevon #sidmouthdevon #honiton #seaton #lymeregis #axminster #exmouth

Where are we?

You can find us on the top floor, cream side of the Potbury’s building on Sidmouth High Street.

Up in the clouds, we have beautiful views over Salcombe Hill. Originally our rooms would have been Mrs & Mr Potbury’s own apartment.

The nearest parking is a 5 minute walk away at the Ham East & West car parks and the beautiful Regency promenade and striking Jurassic cliffs are less than a 10 minute walk from our front door.

Have you visited us yet?

#jurassiccoast #sidmouth #devon #naturalhealth

Remedial, deep-tissue and relaxing, our restorative massage and bodywork treatments aim to restore you to your optimal self, creating space in the body, correcting postural imbalances and relieving muscular tension.
Suitable for pain problems and relaxation.

Many of our clients find immense benefit in coming for a regular 4-6 weekly treatment, simply because they feel the many benefits and enjoy the ritual.

Contact Kaya to book your appointment:
kaya@essential-therapies.co.uk

Find out more:
www.essential-therapies.co.uk

#sidmouthtreatments #massagetherapy #hotstonemassage #aromatherapy #indianheadmassage #maternitymassage #acupressure #myofascial #triggerpoint #drycupping #sportsmassage #remedialmassage #swedishmassage #sidmouth #devon #eastdevon #honiton #lymeregis #axminster #seaton

One of the perks of owning a natural health centre is all of the amazing treatments I get to experience myself, but did you know that a lot of what we do also translates to animals too. This morning I woke up to this beautiful care package from our studio homeopath Sandra, which includes some probiotics for Zorro dog after her recent course of antibiotics. I’ve never liked the term ‘alternative’ medicine myself, I prefer ‘natural’ medicine which for me has always sat well alongside ‘modern’ medicine when needed. The best of both worlds.

If you are interested in how homeopathy may be able to help you and your family then do get in touch with Sandra, who offers a free initial chat on the phone.

sjhomeopath@gmail.com
07521384280

www.essential-therapies.co.uk

#homeopathy #homeopathicmedicine #homeopath #caninenutrition #olddogsofinstagram #naturalhealthcare #naturalmedicine #holistichealth #sidmouth #devon #eastdevon #exmouth #exeterliving #wellness

At Essential Therapies we have developed a range of natural, stripped-back and feel-good treatments that are as enjoyable as they are effectual.

An oasis of calm away from the fast-paced and technology-focused modern world, our beautiful studio is a safe space for healing and relaxation.

We use only natural and organic, botanical oils and skincare products in all of our restorative massage and holistic skincare treatments.

Digital and by-post gift vouchers are available to buy on our website.

www.essential-therapies.co.uk

Book your appointment:
info@essential-therapies.co.uk

#devon #eastdevon #jurassiccoast #sidmouthmassage #sidmouthfacial #wellness #wellbeing #treatments #aromatherapy #drycupping #guasha #holistic #holisticfacialist #remedialmassage #hotstonemassage

Email kaya@essential-therapies.co.uk to book your appointment.

#sidmouthdevon #sidmouthbeach #massage #eastdevon

Herbal Medicine with Canda Diacono

Canda is a medical herbalist practicing in the Western Herbal Tradition. In this tradition we treat the whole person and not just their symptoms, seeking to address the root cause of ill health and working with the body’s natural capacity for healing.

Contact Canda for a free initial chat or to book your appointment.
canda.diacono@protonmail.com
07754128634

Appointments available at:
Essential Therapies
33 High Street
Sidmouth

Find out more:
www.essential-therapies.co.uk

#herbalist #herbalmedicine #medicalherbalist #devonherbalist #sidmouth #devon #eastdevon #seaton #honiton #ottery #axminster #lymeregis #exeterliving #plantmedicine #naturalhealth #wellness #wellbeing #herbs

Life can be challenging and talking to friends and family is not always enough. Counselling supports, guides and enables you to make sense of things and move forward with your life.

At Essential Therapies our experienced team of independent counsellors are here to offer a safe, supportive, confidential and dependable space for you to work through any difficult or challenging circumstances that you may be going through.

Areas where counselling can help include:

Coping with change or grief.
Feelings of overwhelm or stress.
Anxiety and depression.
Trauma and abuse.
Developing confidence and self esteem.
Relationships, workplace or college issues.
Health worries, menopausal and women’s issues.

Talking to a a qualified counsellor can be the help you need to bring about lasting change, leading to a better quality of life.

Our counsellors offer a free 15 minute initial phone call where you can have an informal chat before committing to an appointment.

Please see the practitioner’s page of our website and contact your chosen therapist to arrange your free initial chat.

Appointments at:
Essential Therapies
33 High Street
Sidmouth

Find out more:
www.essential-therapies.co.uk

#sidmouth #devon #eastdevon #seaton #budleighsalterton #honiton #exmouth #axmouth #therapy #counselling #mentalhealth #wellness #wellbeing

#sidmouth #devon #naturalskincare #ritual #naturalbeauty #feelgood #bliss #sidmouthmassage #sidmouthfacial #devonmassage #devonfacial #evolvebeauty #treatmentroom #therapy #essentialtherapiessidmouth

Kinesiology case study 30 of 40 today.
I’ll be back at my course next week and will be taking a couple of study days either side of it so I’ll be out of the studio between the 15th-24th.
I’ll be opening up more spaces for student rate sessions once I’ve completed my 40 case studies so keep an eye out for more information on this coming soon ✨

Nathalie is in next week and we still have one or two appointments available on Wednesday afternoon, so do send me an email if you’re in need of a massage.

#kinesiology #creativekinesiology #devon #metaphysics #magic #energywork #bodywork #carddecks #touchforhealth

Craniosacral appointments available with Wizz Maria Minnow.

A gentle, powerful therapy accessing your inherent self healing capacity. Through sensing the body’s natural rhythms, Craniosacral therapy reaches to the source of imbalances, integrating the body’s resources to invigorate and enhance restoration and healing.

Find out more:
www.essential-therapies.co.uk

Appointments at:
Essential Therapies
33 High Street
Sidmouth
Devon

Email Wizz for more information or to book your appointment:
rosehipsky@gmail.com

#craniosacral #craniosacraltherapy #craniosacraltherapydevon #wellness #wellbeing #fascia #naturalmedicine #holistic #holistictherapy #sidmouth #sidmouthdevon #devon #eastdevon #seaton #axminster #honiton #lymeregis #lymebay #exmouth #feelgood

Homeopathy with Master Practitioner Sandra Joyce

Homeopathic healthcare has a long history in the world as a consistent and effective system of natural medicine that can help with just about every kind of ailing.
This runs from short-term acute states to chronic symptoms and conditions, physical or mental and emotional, or multiple problems together.
Its use is safe for the very youngest to the very oldest person, as well in pregnancy and breastfeeding.

People’s reasons for choosing homeopathy:

🌿Recognising that what’s needed by way of treatment isn’t available in the mainstream medical care.
🌿Being pregnant or breast-feeding and looking for drug-free treatment options.
🌿Wanting children to have drug-free treatment during their growth and development.
🌿Having a sensitive system that doesn’t do well on standard drugs with potential side-effects.
🌿Having used homeopathy as part of natural healthcare all their life and wishing to continue with its benefits.

Appointments available at:
Essential Therapies
33 High Street
Sidmouth
Devon

Contact Sandra to book your appointment

07521 384280
sj@sandrajoycehomeopathy.co.uk

Find out more
www.essential-therapies.co.uk

#homeopathy #homeopathic #naturalmedicine #naturalhealth #wellness #wellbeing #sidmouth #devon #eastdevon #seaton #exmouth #budleighsalterton #lymeregis #axminster #honiton

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WELCOME

Essential Therapies is a natural health & wellbeing studio based in the beautiful seaside town of Sidmouth, East Devon.

Find us at: Essential Therapies 33 High Street Sidmouth Devon UK EX10 8LN

MASSAGE & BODYWORK

MASSAGE & BODYWORK

"The secret to health is a good oil massage"

Hippocrates 5BC

THE ESSENTIAL RITUAL

FACIALS & SKINCARE

GIFT VOUCHERS

GIFT VOUCHERS

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Medical Herbalism

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CRANIOSACRAL THERAPY

NUTRITIONAL MEDICINE BOWEN THERAPY MCTIMONEY CHIROPRACTIC

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Self care isn't selfish, it's essential

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Find us at:
Essential Therapies
33 High Street
Sidmouth
Devon
UK
EX10 8LN

NUTRITIONAL MEDICINE
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Join us for the latest news, offers, and a £10 discount code to use on our signature treatment The Essential Ritual.