NUTRITIONAL THERAPY
with Dorota Romik
I support adults who want more energy, better weight management and improved metabolic and digestive health - helping them explore what may be driving their symptoms and what they can realistically do to improve their health.
Nutritional Therapy
So often, people come to me feeling frustrated because they're tired, their weight has changed, their digestion isn't right, or they've been told their blood sugar, cholesterol or blood pressure is creeping up - despite feeling that they're already trying to look after themselves.
My aim is to help you understand what may be going on in your body, identify the areas that may need support and find realistic nutrition and lifestyle changes that you can actually sustain.
I don't believe lasting health comes from following the perfect diet or being overly restrictive. My approach is personalised, practical and non-judgmental. I take time to listen to your health story, learn what's important to you and create an approach that fits your life rather than expecting your life to fit around a diet.
AREAS I SUPPORT
Energy, Weight & Metabolic Health
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Low energy and fatigue
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Weight gain and stubborn belly fat
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Blood sugar imbalance, pre diabetes and Type 2 diabetes
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Insulin resistance and metabolic health concerns
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High cholesterol and triglycerides
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High blood pressure
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Fatty liver
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Nutrition and lifestyle support alongside weight-loss medication
Digestive Health
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Acid reflux
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Bloating and digestive discomfort
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IBS
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Constipation and diarrhoea
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Food-related digestive symptoms
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Supporting a healthy gut microbiome
Midlife Health & Wellbeing
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Perimenopause and menopause
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Sleep and stress
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Sustainable nutrition and lifestyle change
YOUR APPOINTMENT
Nutritional Therapy looks at you as an individual rather than focusing on a symptom or diagnosis in isolation.
During an initial consultation, we'll talk in detail about your current health concerns, symptoms, health history, diet, lifestyle, medications and supplements, as well as what you would most like to improve.
From there, we'll identify your main priorities and I will give you personalised nutrition and lifestyle recommendations that are practical and achievable.
Rather than trying to change everything at once, I prefer to focus on the changes most relevant to you, see how your body responds and build from there.
Some people may only need a focused review or individual consultation, while others benefit from working together over a longer period with regular support and accountability.
How You Can Work With Me
Understanding Midlife Health -
Small Group Session £15
If you'd like to learn more about your health before booking an individual consultation, my small group sessions are a great place to start.
We explore some factors behind low energy, weight gain, stubborn belly fat and changes in metabolic health during midlife. You'll learn how these can be connected and some of the nutrition and lifestyle factors that can make a meaningful difference.
This may be helpful for you if: you'd like to understand more about midlife and metabolic health, ask questions and get some practical ideas before deciding whether you need individual support.
Energy, Weight & Metabolic Health Review
60 minutes | £75
A focused one-to-one consultation for people whose main concerns are around energy, weight or metabolic health.
We'll look at your current health, symptoms, diet and lifestyle and explore,ore what may be contributing to concerns such as low energy, difficultly managing your weight, blood sugar changes, raised cholesterol or triglycerides, or high blood pressure.
You'll receive practical, personalised nutrition and lifestyle recommendations and a clearer understanding of what to focus on next.
This may be right for you if: you have a fairly specific concern around energy, weight or metabolic health and would like personalised advice and a clear starting point, but don't currently feel you need a more comprehensive assessment or ongoing support.
Individual Nutritional Therapy Consultation
90 minutes | £125
A comprehensive one-to-one consultation for people who would benefit from a deeper look at their overall health rather than focusing on one specific area.
We'll go through your health history, current symptoms, diet, lifestyle, medications and supplements in detail and consider how different aspects of your health may be connected.
You'll receive personalised nutrition and lifestyle recommendations, a written action plan and guidance on functional testing where appropriate.
This may be right for you if: you have several health concerns, a more complex or longstanding health history, or simply feel that you need a more comprehensive assessment of your health.
If your main concern is specifically around energy, weight or metabolic health and you're looking for a more focused starting point, the 60 minute Energy, Weight, & Metabolic Health Review may be more suitable.
Follow-up Consultation
45 minutes | £75
For existing clients who have already had an Initial Nutritional Therapy Consultation and would like further support.
We'll review your progress, discuss what's working, talk through any challenges or questions and adjust your nutrition and lifestyle plan where needed.
Energy, Weight & Metabolic Health Reset
4 weeks | £250
A focused programme for people who want more than a one-off consultation and would benefit from support and accountability while putting changes into practice.
We'll identify your priorities, create a personalised approach and work together over four weeks to help you improve your energy, manage your weight and build the foundations for better metabolic health.
Includes:
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Initial 90 - minute Nutritional Therapy Consultation
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Two 45 - minute Follow-up Consultations
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Personalised nutrition and lifestyle recommendations
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Meal review and personalised feedback
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Support between sessions via WhatsApp or email
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Answers to your questions as you put your plan into practice
This may be right for you if: you know what you want to improve but would benefit from regular guidance, feedback and accountability to help you make changes and stay on track.
Nutrition & Health Transformation Programme
12 weeks| £500
My most comprehensive level of support, designed for people who need a deeper, more personalised approach or who are dealing with several or more longstanding health concerns.
Working together over 12 weeks gives us time to look at your health more fully, introduce changes gradually, see how your body responds and adjust your plan as we go. Just as importantly, you have ongoing support while you put those changes into everyday life.
This programme may be particularly appropriate for more complex digestive concerns or when several areas of health - such as weight, metabolic health, energy and digestion - need to be considered together.
Includes:
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Initial 90 - minute Nutritional Therapy Consultation
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Five 45 - minute Follow-up Consultations
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Personalised nutrition and lifestyle plan
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Regular progress reviews and tailored adjustments
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Meal review and personalised feedback
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Support between sessions via WhatsApp or email
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Answers to your questions throughout the programme
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Guidance on functional testing where appropriate
This may be right for you if: your concerns are more complex or longstanding, you have several areas of health you would like to work on, or you know you would benefit from consistent support over a longer period.
Support Alongside Weight-Loss Medication
If you're using weight-loss medication, I can support you at any stage of the process - whether you're considering starting medication, have recently started, have been taking it for some time, or are preparing to reduce or stop it in discussion with your prescribing healthcare professional.
My role is not to prescribe or manage your medication, but to help you make the most of your nutrition and lifestyle alongside it. We can focus on areas such as eating enough protein and fibre, maintaining a balanced and varied diet, managing changes in appetite, supporting digestive health and building sustainable habits that can continue to serve you throughout your journey.
Depending on how much support you need, this can be incorporated into an Energy, Weight & Metabolic Health Review or one of my ongoing programmes.
A Note About Digestive Health
If you're experiencing longstanding or more complex digestive problems, such as persistent reflux, bloating, IBS, constipation, diarrhoea or several digestive symptoms together, I will generally recommend working together over 12 weeks rather than relying on a single consultation.
Digestive health can be complex, and meaningful change often takes time. Longer-term support allows us to explore potential contributing factors, introduce changes gradually, monitor how you respond and adapt the approach along the way. Functional testing may also be considered where appropriate.
Optional Functional Testing
Functional testing isn't necessary for everyone. Where appropriate, I may recommend testing if I believe the results could provide useful additional information and help guide your personalised plan.
Testing available may include:
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Comprehensive stool and microbiome testing
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Food sensitivity testing
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Fatty acid profiles
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Hair Tissue Mineral Analysis (HTMA)
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Hormone and stress testing
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DNA testing
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Private blood testing
Any testing will be discussed with you first and will be only recommended where I believe it may add value to your care.
Contact
Dorota Romik
Registered Nutritional Therapist & NHS Health Coach
DipNT, DipHC, (CNM), mCNHC