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MASSAGE & BODYWORK

At Essential Therapies we are massage experts and our advanced, multidisciplinary bodywork training allows us
to deliver treatments that are as effectual as they are enjoyable.
So whichever 
treatment you opt for, you can relax, safe in the knowledge that you are in good hands!
Our training includes:

Swedish Massage
Remedial Massage
Sports Massage
Dry Cupping 

Trigger Point Therapy
Myofascial Release

Aromatherapy
Maternity Massage  
Hot Stone Massage
Indian Head Massage
Thai Foot Massage
& Much More.


Many of our clients find immense benefit in coming for a regular 4-6 weekly treatment,
simply because they feel the many benefits, and enjoy the ritual.
If you have any questions then please contact Kaya who will be happy to help you.
 

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Do You Have Tech Neck?

Tech neck, forward head posture, frontal cross, there are many names for this postural imbalance, but I can honestly say that in over a decade of practicing bodywork and having had my hands on literally thousands of bodies, 'tech neck' is by far the most common complaint I see in my clinical practice.

We now find ourselves fully immersed in the age of information, technology and screen-time are an inescapable aspect of most of our daily lives. 

Bodywork and self-care are the antidote!

I'll loosen your tight muscles and show you how to strengthen the weak, over stretched muscles that you need to regain good posture. You'll also be given home care advice and exercises, helping you to reverse symptoms and prevent future problems.

Book in for a 1hr Restorative Massage & Bodywork session with Kaya to bring your posture back into alignment.

Aromatherapy

We use a selection of aromatherapy oil blends in all of our massage & bodywork treatments unless otherwise requested.

These beautiful oils are certified organic by the soil association and are made in small batches in the UK.

Essential oils are aromatic and highly concentrated substances extracted from parts of trees, plants, flowers and fruit.

Aromatherapy is not new - evidence of the use of aromatic oils dates back almost 3,000 years BC with the ancient Egyptians making use of their medicinal, cosmetic and spiritual benefits.

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25 REASONS TO BOOK A MASSAGE
1 - Stress relief
2 - Relieve chronic pain
3 - Release scar tissue / tissue regeneration
4 - Promotes sleep quality
5 - Brightens your mood
6 - Boosts your immune system
7 - Improves cardiovascular health
8 - Improves range of motion
9 - Improves the condition of the body's largest organ the skin
10 - Releases endorphins - the body's natural painkillers
11 - Ease medication dependance such as painkillers 
12 - Reduce spasm and cramping
13 - Lessen depression and anxiety
14 - More energy - it's exhausting for the body to carry around chronic tension
15 - Lowers blood pressure
16 - Loosens tight muscles
17 - Improves muscle tone
18 - Speeds elimination of metabolic waste
19 - Reduces swelling
20 - Improves postural imbalances
21 - Activates the body's incredible self healing powers
22 - Promotes self care
23 - Helps athletes of all levels prepare for and recover from strenuous exercise
24 - Improves body image
25 - IT FEELS AMAZING!

 
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Gift vouchers are available for
massage & skincare
treatments 

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