4-Week Midlife Health Programme
Turn what you've learned into changes that work for you.
The Course
Personalised Health Review 60-minute 1:1 session to look at your health, goals and priorities.
3 Small-Group Online Sessions
Start - Eat Well for Metabolic Health
Balanced meals for energy, blood sugar, appetite & long-term health.
Midway - Put It Into Practice
Review meal photos, discuss progress & make practical adjustments.
End - Make It Last
Sleep, stress, overcoming barriers & building habits that last.
4 Weeks of WhatsApp Support
Ask questions, share and get support between sessions.
Practical Nutrition & Lifestyle Guidance
Turn information into realistic changes that fit your everyday life.
A practical journey across the 4 weeks
Learn - apply - review - build habits you can maintain
Interested?
This small group 4 week course fee is £150
This course runs quarterly so please get in touch for our next dates and to register your interest.
